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Clarity & Connection

Clarity & Connection By Diego Summary

In Clarity & ConnectionYung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.

To be read on its own or as a complement to Inward, Yung Pueblo’s second work is a powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others. 

From the celebrated author of Inward comes a new collection of poetry and short prose focused on understanding how past wounds impact our present relationships.

About the Author

Diego Perez was born in Ecuador and immigrated to the United States as a child. He grew up in Boston and attended Wesleyan University. During a silent Vipassana meditation course in 2012, he saw that real healing and liberation were possible. He became more committed to his meditation practice while living in New York City. The results he witnessed firsthand moved him to describe his experiences in writing.  

The pen name Yung Pueblo means “young people” and is meant to convey that humanity is entering an era of remarkable growth and healing when many will expand their self-awareness and release old burdens.  

Diego’s online presence as Yung Pueblo, as well as his books, Inward and Clarity & Connection, are meant to serve those undertaking their own journey of personal transformation. 

Clarity & Connection By Diego Introduction

Excerpt. © Reprinted by permission. All rights reserved.

all human beings are united by birth, life, death, and every emotion in between

the biggest shift in your life happens when you go inward. you step in and observe all that you find with acceptance; the love you bring lights up your self-awareness; you start seeing how the past is packed into your mind and heart— patience, honesty, and observation start the healing process.


with time, intention, and good healing practices, the past loses its power over your life.
you continue the process—stepping in, feeling, understanding, and letting go.
and then you start noticing the results; you are not the same anymore.
your mind feels lighter and develops a new, sharper clarity.
you start arriving into your life and relationships ready for a deeper connection.

self-awareness

heal yourself, but don’t rush
help people, but have boundaries
love others, but don’t let them harm you
love yourself, but don’t become egotistical
stay informed, but don’t overwhelm yourself
embrace change, but keep pursuing your goals

next time you feel agitated
because you are falling back into past patterns,
remember that simply being aware
that you are repeating the past
is a sign of progress
self-awareness comes before
the leap forward in
your personal transformation

it is not easy
healing yourself
building new habits
observing reality without projection or delusion
this is work that takes effort
but if you persist
the fruits of your labor will
have an immensely positive
impact on your life

maturity
is knowing that
when your mood is down
you should not trust
the way you see yourself

throw away the idea
that healing is forgetting
the real result is no longer
reacting to old triggers
with the same intensity as before
the memories are still there,
but they do not have the
same power over your mind

i spent years unaware
that i was running away from myself,
always seeking company or entertainment
so that i would not have to face
the dark clouds storming inside of me
every moment was an opportunity for diversion;
friendships were a means of escape,
pleasure a temporary relief from pain
i did not notice that my relationships were shallow
because of how far away i was from myself


i did not understand why solitude felt unbearable
and why “fun” could not permanently settle
turbulent emotions
for far too long i was unaware
that the only way for life to improve,
for my relationships to feel rich,
and for my mind to finally experience ease
was for me to explore and embrace
the anxious unknown that dwelled within

you can change your location,
meet new people,
and still have the same old problems.
to truly change your life,
you need to look inward,
get to know and love yourself,
and heal the trauma and dense conditioning
in your mind.
this is how you get to the root.
internal changes
have a significant external impact.

i kept getting crushed
by my own expectations
barely present
thinking but not feeling
speaking but not listening
interacting but not noticing
smiling to continue the performance
my heart struggled with gratitude
never feeling satisfied
always missing what was in front of me
because my mind kept jumping
into imagining what more i could want
which made everything i was given
never quite as special as what i had envisioned
(disconnected)

after the trauma
i shifted into survival mode
unknowingly, i shielded my being with numbness
numb to letting others in
numb to my inner turmoil
numb to accepting what happened
unknowingly, i fell into a cycle of craving
craving safety
craving nourishment
craving no more pain


my reactions were large and loud
anything that did not go my way
was perceived as a potential threat
my focus centered on protecting
my delicate sense of self
i had little energy to place myself
in anyone else’s shoes
it took the constant feeling
of dissatisfaction
and the exhaustion of never feeling
at ease
for me to start pulling myself out of my
dissociated way of living
and finally say “enough” to
a constant state of defense
(before awareness)

the friction
inside your mind
will keep overflowing
into your relationships
until you process
your emotional history
and understand how it shapes
your ego, perception, and reactions

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Clarity & Connection

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Product details:

EditionInternational Edition
ISBN1524860484, 978-1524860486
Posted onApril 27, 2021
Formatpdf
Page Count256 pages
AuthorDiego Perez

Clarity & Connection By Diego Perez PDF Free Download - HUB PDF

In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.

URL: https://amzn.to/3u7LNVK

Author: Diego Perez

Editor's Rating:
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